3.24 miles, 30:51. Total elevation gain 367ft (most runs around here are v. hilly).
Woke up this morning to a bit of a sunbreak. Rather than showering and immediately heading into work I decided to grab the dogs and run down to the marina and back. I started out feeling pretty sluggish but by the last mile or so had woken up. Guess that’s what I get for running before my morning coffee.
After a sporadic week of running last week, I’m going to begin my official training this week, running a 3/4/3/5 routine.
Time to stretch, unload my Amazon Fresh grocery order (!!!), and head into the office. Great way to start a day.