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	<title>roadtorobusto &#187; marathon training log</title>
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		<title>#5</title>
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		<pubDate>Wed, 04 Mar 2009 04:02:04 +0000</pubDate>
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		<description><![CDATA[Group run, so a bit slow (Tuesdays will usually be).  3.98 in 40:12.  Very flat run, rainy and windy but otherwise fun.  I&#8217;m pretty wiped now but moreso because it was a long day and running at the end of the day is always tougher than running at the beginning.
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