Slow but steady…

Posted by Entity on March 07, 2009

Run #6 yesterday. 4.02, 38:04 time. Training my body to recognize a 9:30 pace quite nicely overall, which is my goal for the entire thing — eventually I’m going to incorporate some faster runs, but not until I’m up to running ~12’s for my training runs — I think that’s 7 or 8 weeks away.